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Level
Training type
Equipment
Muscle group
Place
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
0:15
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Arms, Legs, Core, Quads

Level: Intermediate
One Legged Plank Variation
0:15
One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Superman Sweep
0:15
Superman Sweep

Gluteus, Back, Arms, Legs, Upper Back

Level: Intermediate
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
0:15
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers

Arms, Legs, Abs, Core, Quads

Level: Intermediate
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