Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Jumps with Dumbbells
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

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