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Side Plank Hip Dips, Side Plank Leg Lifts
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Mountain Climbers, Ski Abs, Side Plank
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Description:
1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.
