Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Jumps with Dumbbells
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Glute Bridge Variation
Burpees
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

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