Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation

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Russian Twist, Double Leg Stretch, Side Plank Leg Lift
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Reverse Crunch
Description:

1. Start with a push-up position and use sliding discs for your legs to lift your hips up and down. 2. Start with a push-up position and use sliding discs for your legs. Bend your knees one by one trying to reach your chest. 3. Start with a push-up position and use sliding discs for your legs. Bend your knees to the right and left one by one.

Muscle groups:

Arms, Legs, Core, Quads

Equipment:

Sliding Discs

Trainer:

Michelle Adams

Level:

Intermediate

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