Description:

1.Stand straight with your feet shoulder width apart. Step forward with the right leg into the lunge position, and lower the left knee almost to the floor. Keep your back straight and do not touch knee. Stand upright getting back to starting position and repeat with opposite leg. 2.Start from a high-plank position with your hands on the mat and your legs extended. Kick your left leg up. While lowerring it back on the mat, lift your hips and sueeze your gluteus. Repeat the same action beginning with the right leg. 3.Step out to the side and get into a semi-squat position. Squeeze your gluteus as you press yourself back to start, keeping the weight in your right leg. Continue moving from left to right for the desired number of repetitions. 4.Stand on your knees and hands (tabletop position). Begin to bring your knee under the chest, switching the legs each time.

Muscle groups:

Arms, Legs, Abs, Core, Quads

Equipment:

Sliding Discs