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Level
Training type
Equipment
Muscle group
Place
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Jumps with Dumbbells
0:15
Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Abs, Core, Biceps

Level: Intermediate
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope
0:15
Mountain Climbers, Crunch Variation, Crunch with Knees to Chest, Jumping Rope

Calves, Arms, Legs, Abs, Core

Level: Intermediate
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
0:15
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing

Gluteus, Back, Calves, Shoulders, Arms, Chest, Core, Quads

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Burpees With Dumbbell Press
0:15
Burpees With Dumbbell Press

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
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