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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
