Crunches with Dumbbells

Crunches with Dumbbells

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Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Lunge Kick Stutter
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Mountain Jacks, Pullover Leg Raise
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Long Jump
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Long Jump

Calves, Legs

Level: Intermediate
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Back, Calves, Shoulders, Arms, Core, Quads

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Crunches with Dumbbells
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Arms, Legs, Abs

Level: Intermediate