Crunches with Dumbbells

Crunches with Dumbbells

Want more?

Sign up for a 3-day trial.

Sign up
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

Gluteus, Calves, Abs, Quads

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
0:15
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts

Gluteus, Calves, Legs, Quads

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts

Arms, Legs, Abs, Core, Quads

Level: Intermediate

More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate