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Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
Back, Abs, Core, Quads
Level: Intermediate
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate
Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps
Level: Intermediate
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate