Crunches with Dumbbells

Crunches with Dumbbells

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Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Long Jump
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Low Lunge
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Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Inchworm Variation
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Arms, Abs, Core

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Side Crunch Burpee
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Back, Shoulders, Abs, Quads, Biceps

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