Crunches with Dumbbells

Crunches with Dumbbells

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Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Sled Push, Squat Jumps with Plate, Plank Hop
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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