Want more?
Sign up for a 3-day trial.
Side Plank, Bicycles, Crunches
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Description:
Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.
