Crunches with Dumbbells

Crunches with Dumbbells

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Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Long Jump
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Mountain Jacks, Pullover Leg Raise
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bench Jumps
Description:

Lie down and start doing crunches. Keep the dumbbells in your arms during the process. When you raise your body do a boxing element for a second and continue the exercise after that.

Muscle groups:

Arms, Legs, Abs

Equipment:

Fitness Mat, Dumbbell

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Side Crunch Burpee
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Burpees
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