Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
5:00
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman

Arms, Abs, Core, Quads, Upper Back, Lower Back

Level: Intermediate

V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
5:00
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps

Level: Intermediate

Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate

Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
5:00
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up

Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
5:00
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks

Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate

Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
5:00
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
5:00
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse

Gluteus, Calves, Abs, Quads, Hamstrings, Obliques

Level: Intermediate

Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
5:00
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning

Gluteus, Core, Quads, Upper Back, Hamstrings

Level: Intermediate

Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
5:00
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat

Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate