Scissors, Scissors Stay

Scissors, Scissors Stay

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Barbell Front Squat, Donkey Kick Variation
Burpees
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Reverse Crunches Variation, Russian Twists with Medicine Ball
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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