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1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Intermediate
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Back, Shoulders, Arms, Abs, Core, Quads
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Abs, Quads, Lower Back, Hamstrings, Thighs, Obliques
Level: Intermediate
Shoulders, Core, Biceps
Level: Intermediate