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Scissors, Scissors Stay

Scissors, Scissors Stay

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Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach

Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches

Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl

Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts

Slide and Walk Burpees

Pushups, Plank High Knee Side Lifts, Jumps

Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

Trainer:

Level:

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