Scissors, Scissors Stay

Scissors, Scissors Stay

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Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Monkey Bar Travel
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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