Scissors, Scissors Stay

Scissors, Scissors Stay

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Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Single Leg Squat
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Glute Bridge Variation
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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More Workouts by Angela Devis

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Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Inchworm
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Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

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Single Leg Squat
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Gluteus, Calves, Legs, Core, Quads

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