Scissors, Scissors Stay

Scissors, Scissors Stay

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Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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