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1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.
Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps
Level: Intermediate
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Abs, Lower Back, Obliques
Level: Intermediate
Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings
Level: Intermediate
Gluteus, Legs, Abs, Lower Back
Level: Intermediate
Shoulders, Core, Quads, Upper Back, Biceps
Level: Intermediate