Scissors, Scissors Stay

Scissors, Scissors Stay

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Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Vertical Leg Crunches, Bench Jump Over Hands Secured, Double Leg Lifts, Twist Crunches
Single Leg Glute Bridge Variation
Reverse Crunches Variation, Russian Twists with Medicine Ball
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Description:

1. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 2. Put your hands underneath your glutes. Put your legs straight out and stay in this position for a while.

Muscle groups:

Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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