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Description:
1. Stand straight with your feet shoulder-width apart and your arms extended in front of you. Make a step back with your right leg bending the left leg at the knee. From this position stand up making a hop and try to touch your hands with your knees. 2. Start in a small squat. Jump to the right and try to touch your toes with the left hand. Then jump to the left and touch your toes with the right hand. 3. Stand straight with your feet shoulder-wide apart and your arms up and extended out to the sides. Jump up and cross your left leg in front of the right, your left arm in the top of the right. 4. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 5. From the high-plank position, take your left hand off the ground keeping the weight on your right arm and core. Touch your right knee. Get back to the starting position and repeat the action with the opposite arm and leg.
Muscle groups:
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
