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Step Pushups, Step Squat
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
V-sit
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Plank Knee to Elbow, Mountain Climbers
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Inch Worms
Description:
1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.
Muscle groups:
Abs, Core, Upper Back, Triceps
