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1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.
Abs, Core, Upper Back, Triceps
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Abs, Lower Back
Level: Intermediate
Legs, Abs, Core, Quads
Level: Intermediate
Arms, Abs, Core, Quads
Level: Intermediate
Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core, Upper Back, Biceps
Level: Intermediate
