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1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.
Abs, Core, Upper Back, Triceps
Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Gluteus, Shoulders, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Thighs
Level: Intermediate
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
Back, Abs, Hamstrings, Thighs
Level: Intermediate
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate