Side plank

Side plank

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Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Inch Worms
Plank Knee to Elbow, Mountain Climbers
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Squats with Jumps, Side Lunges, Lunges, Standing Forward Leg Lifts, Plank Jumps Variation
Shoulder Touches
Step Pushups, Step Squat
Description:

1. Lie on your side and keep your arm at 90 degrees. Put most of your weight in your core, underneath your hips and your obliques. Try not to put a lot of pressure on the shoulder. Lift your left arm straight up in the air. Stay in this position.

Muscle groups:

Abs, Core, Upper Back, Triceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Intermediate

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