Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank

Want more?

Sign up for a 3-day trial.

Sign up
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Glute Bridge Variation
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Reverse Pushups, One Arm Side Pushups, Pushaps
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:

1. Lay all the way down on your back, hands are down by your sides. Lift your legs in the air and lower them back. Do 10-15 reps. 2. Sit on the floor and bend your knees, feet are kept together. Arms must be swung from one side to another in a twisting motion, each swing to a side is one repetition. 3. Put your hands underneath your glutes. Put your legs straight out and make slow scissor kicks putting your legs up and down one by one. 4. Get into a plank position. Pull your right knee to your chest as far as you can. Switch your legs pulling one knee out and bringing the other knee in. Run your knees in and out as far and as fast as you can alternating inhaling and exhaling with each leg change. 5. Get into a plank position. Maintain that position for a while, as much as you can.

Muscle groups:

Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Intermediate

Related materials

Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
0:15
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank

Gluteus, Shoulders, Core, Hamstrings, Thighs

Level: Intermediate
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
0:15
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
0:15
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips

Back, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Burpees With Dumbbell Press
0:15
Burpees With Dumbbell Press

Calves, Shoulders, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Single Leg Squats to Box
0:13
Single Leg Squats to Box

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate
Stair Running, Scissors
0:15
Stair Running, Scissors

Core, Quads, Triceps, Hamstrings, Biceps

Level: Intermediate

More Workouts by Jacob Nelson

Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
5:00
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman

Arms, Abs, Core, Quads, Upper Back, Lower Back

Level: Intermediate
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
5:00
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Intermediate
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
5:00
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips

Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps

Level: Intermediate