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1. Step on an elastic band. Bring your hands to your shoulders, keeping an elastic band in your hands. Do a squat and get back to the standing position. Put your hands up and down keeping the band. 2. Stand with your feet shoulder-width apart. Keep the band at chest level and pull the band apart keeping your hands straight. After that return your hands to the start position. 3. Step on an elastic band, take another part of the band. Pull the band just up to your chest level and down. Repeat it. 4. Step on an elastic band, take another part of the band in each hand. Raise your arms straight up and down repeating the exercise. 5. Wrap an elastic band around your back being in a push-up position. Your hands are on another part of the band. Slowly lower chest to floor doing a push-up. Press back up so your arms are straight.
Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Gluteus, Arms, Legs, Abs, Core, Quads, Upper Back
Level: Intermediate
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Abs, Lower Back
Level: Intermediate
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Calves, Arms, Legs, Abs, Core
Level: Intermediate
Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps
Level: Advanced
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate