Get to the Next Level
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Beginner
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Single-Leg Row - Right, Single-Leg Row - Left, Seated Row, Concentration Biceps Curl, Standing Chest Press
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Finger Push Ups, Prone Pull, Reverse Snow Angel, T-Lifts, Plank Row - Right, Plank Row - Left
Chest, Abs, Core, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Incline Chest Press, Triceps Kickback, Bent-Over Row, Lean Planche Push Ups, Concentrations Curl
Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Obliques, Biceps
Level: Intermediate
Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps
Level: Advanced
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Calves, Chest, Abs, Core, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Walking Squats
Gluteus, Calves, Legs
Level: Beginner
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Gluteus, Arms, Legs, Quads, Upper Back, Lower Back
Level: Intermediate
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Gluteus, Legs, Quads, Lower Back
Level: Intermediate