Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup
5:00
Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Advanced

V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
5:00
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps

Level: Intermediate

Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
5:00
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise

Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps

Level: Intermediate

Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
5:00
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards

Arms, Abs, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced

Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
5:00
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up

Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps

Level: Intermediate

Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
5:00
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks

Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques

Level: Intermediate

Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
5:00
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced

Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings
5:00
Barbell Bench Press, Bent-Arm Barbell Pullover, Seated Bar Twist, One Leg Hip Thrusts, Good Mornings

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced

Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
5:00
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust

Shoulders, Arms, Chest, Core, Upper Back, Lower Back, Triceps, Biceps

Level: Advanced