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1. Get into the plank position. Take one hand off the floor, move it up and across to tap the opposite shoulder. Repeat on the opposite side. 2. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position. 3. From a plank position bend your elbow to a 45-degree angle. As you are making a pushup lift your right knee to the right elbow. Repeat the movement on the opposite leg. 4. Place your palms wide for a standard pushup position. Making a pushup lean your body to the left side. Then push back up. Lean your body to the right when pushing up and get back to the starting position. 5. Straighten your arms and legs. Move to the left side and lower your body until your chest almost touches the floor. Pause. Then push yourself back up, move to the right side, and repeat.
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Shoulders, Core, Quads, Upper Back, Triceps, Inner Thighs, Biceps
Level: Advanced
Calves, Arms, Legs, Abs, Core, Quads
Level: Advanced
Back, Shoulders, Arms, Core, Quads
Level: Advanced
Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps
Level: Advanced
Arms, Legs, Abs, Core
Level: Advanced
Back, Shoulders, Legs, Core, Triceps, Biceps
Level: Advanced
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Quads, Triceps, Hamstrings, Biceps
Level: Intermediate