Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

Plank Taps, Plank Pushups, Spiderman Push Up, Archer Pushup, Side To Side Pushup

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Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Half Handstand Variation with High Knee Jumps
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Wall Squat
Pushups Variation, Burpees, Elbow Plank
Single Leg Squat, Pushup Variation, Single Leg Standing Forward Bend Variation, Twist Crunches
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
Description:

1. Get into the plank position. Take one hand off the floor, move it up and across to tap the opposite shoulder. Repeat on the opposite side. 2. Get in half plank position. With one hand, followed by the other, push yourself up to full plank position. Then make a pushup and return back to half plank position. 3. From a plank position bend your elbow to a 45-degree angle. As you are making a pushup lift your right knee to the right elbow. Repeat the movement on the opposite leg. 4. Place your palms wide for a standard pushup position. Making a pushup lean your body to the left side. Then push back up. Lean your body to the right when pushing up and get back to the starting position. 5. Straighten your arms and legs. Move to the left side and lower your body until your chest almost touches the floor. Pause. Then push yourself back up, move to the right side, and repeat.

Muscle groups:

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Jacob Nelson

Level:

Advanced

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