Get to the Next Level
0:15
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Gluteus, Legs, Abs, Triceps, Biceps
Level: Intermediate
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Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Gluteus, Calves, Legs, Quads
Level: Beginner
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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Gluteus, Arms, Legs, Abs, Core, Quads
Level: Beginner
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Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Gluteus, Calves, Legs, Core, Quads
Level: Intermediate
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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Gluteus, Calves, Arms, Legs, Abs
Level: Intermediate
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Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Gluteus, Calves, Legs, Quads
Level: Intermediate
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Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps
Level: Intermediate
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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Calves, Abs, Core, Quads, Inner Thighs
Level: Intermediate
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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Gluteus, Shoulders, Quads, Triceps, Thighs
Level: Intermediate
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Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Back, Abs, Core, Quads
Level: Intermediate
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Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Gluteus, Back, Shoulders, Core, Quads, Hamstrings, Thighs
Level: Intermediate