Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts

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Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Side Plank, Bicycles, Crunches
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Bench Jumps
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Mountain Jacks, Pullover Leg Raise
Description:

1.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 2.Stand tall with your feet and legs close together. Squat down extending your hands over your head. Staying low in the squat jump your feet out as wide as possible (but no less shoulder-width apart). 3.From a bear crawl starting position, walk your hands forward. Then make a push-up and get back to the starting position. Repeat for the desired amount of repetitions. 4.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs.

Muscle groups:

Gluteus, Back, Calves, Legs, Abs, Quads, Triceps, Biceps

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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