Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

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Squat Jump, High Knees, Plank Jumps, Jumping Jacks, Pushups, High Knee Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:

1.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor. 2.Visualize a large square on the floor. Squat down and take a huge jump forward to the top of right corner of a square. Then land quietly back into a squat. Keep going with such jumps around the square. 3.Making a large step backward, lower your hips. From this position jump up and switch leg positions. Then jump again and return to the starting position. 4.Lay back on the ground with one leg bent at the knee and foot on the ground. Extend the other leg up. Start making a crunch, and shifting your weight to your first leg, try to lift yourself up and stand up.

Muscle groups:

Back, Abs, Core, Quads

Equipment:

No Equipment

Trainer:

Rachel Richardson

Level:

Intermediate

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