Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps

Want more?

Sign up for a 3-day trial.

Sign up
High Knee Jumps Variation, Pushup Variation, High Knees, Plank Variation, Somersault Variation
Bridge, Single Leg Bridge, Crunches, Bicycle
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Lunge Kick Stutter
Berpee Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Description:

1.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. 2.Start with the plank position with your arms extended, hands under the shoulders, and your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 3.Stand with your feet shoulder wide and knees slightly bend. Bend your knees and squat down engaging gluteus, quads, and hamstrings to push the body up and off the floor. While you are lowering to the floor try to touch your left foot with your right hand. Repeat with the opposite foor and palm. 4.Starting fron a high-plank position jump and get into a squat position. Then jump your feet back and return to the high-plank position.

Muscle groups:

Gluteus, Calves, Arms, Legs, Abs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

Related materials

Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
0:15
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches

Back, Arms, Legs, Abs, Core, Quads, Upper Back, Triceps

Level: Intermediate
Side Plank Variation, Pushup Side Plank, Plank Variation
0:15
Side Plank Variation, Pushup Side Plank, Plank Variation

Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Thighs, Biceps

Level: Intermediate
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
0:15
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation

Gluteus, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Mountain Jacks, Pullover Leg Raise
0:15
Mountain Jacks, Pullover Leg Raise

Chest, Core, Quads

Level: Intermediate
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate

More Workouts by Rachel Richardson

Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts

Gluteus, Calves, Legs, Abs, Core

Level: Intermediate
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Calves, Abs, Core, Quads, Inner Thighs

Level: Intermediate
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate