Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

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Jumping Rope
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Sumo Squats, Jump Squat, Jumping Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Lunges
Jumping Lunges, Squat Jumps
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

1. Lie down on your right side. Cross your legs bending your left knee. Try to lift your right legs up and down. 2. Have your feet wider than shoulders width. Do squats. 3. Do squats crossing your legs and jumping at the end of every squat. 4. Step out with your right foot as wide as you can. Get back to the standing position. Change the side.

Muscle groups:

Gluteus, Calves, Legs, Quads

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Beginner

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