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FILTERS
Level
Training type
Equipment
Muscle group
Place
Jumping Jacks
0:30
Jumping Jacks

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner
Reverse Plank Bridge Variation, Side Plank Leg Lift
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Abs, Core, Quads, Inner Thighs

Level: Intermediate
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

Back, Calves, Shoulders, Quads, Hamstrings, Inner Thighs

Level: Intermediate
Booty Blaster
0:15
Booty Blaster

Gluteus, Quads, Inner Thighs

Level: Intermediate
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
0:15
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup

Gluteus, Shoulders, Abs, Quads, Upper Back, Hamstrings, Inner Thighs, Biceps

Level: Intermediate
Single Leg Glute Bridge Variation
0:15
Single Leg Glute Bridge Variation

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Level: Intermediate
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