Booty Blaster

Booty Blaster

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Stair Running, Scissors
Reverse Pushups, One Arm Side Pushups, Pushaps
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Glute Bridge Variation
Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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