Booty Blaster

Booty Blaster

Want more?

Sign up for a 3-day trial.

Sign up
Sliding Pushup Variation
Pushup Variation
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Plank Variation, Side Plank Variation, Mountain Climbers, Sit-Ups
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Burpees
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

Related materials

Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
5:00
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Intermediate
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches

Legs, Abs, Core, Quads, Triceps, Biceps

Level: Intermediate
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
0:14
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation

Gluteus, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts
0:15
Pushups, Long Jumps, Lunge Variation, Sumo Squats, Squat Jumps, One Legged Jumps, Reverse Leg Lifts

Gluteus, Calves, Arms, Legs, Core

Level: Intermediate
Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate