Want more?
Sign up for a 3-day trial.
Plank Hip Dips, Side Knee To Elbow Plank, Crunch With Knees to Chest
Single-Leg Box Squat, Standing Glute Kickback, Step Touch, Squat With Reach
Wall Walk Variation
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Single Leg Squat Bench, Bench Dips, Hip Flexor Stretch
Description:
This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.
