Booty Blaster

Booty Blaster

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Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Reverse Plank Bridge Variation, Side Plank Leg Lift
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Squat Variation, Pushups
Half Bridge Variation, Pushups, Downward Facing Dog, Plank High Knee Lifts, Seated Leg Speads Variation
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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