Booty Blaster

Booty Blaster

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Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Scissors, Scissors Stay
Squat Jumps, Jumping Lunges, Pushups, Mountain Climbers, Vertical Leg Crunches
Lunge Variation, Plank Twisted Inner Leg Lifts, Side Lunge Variation, Mountain Climbers
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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