Booty Blaster

Booty Blaster

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Side Plank High Knee Lifts, Side Elbow Plank Lifts
Jumps with Dumbbells
Single Leg Glute Bridge Variation
Plank Knee to Elbow, Long Arm Vertical Crunches Variation, Side Elbow Plank Crunches Variations
Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Pushups, Plank High Knee Side Lifts, Jumps
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Description:

This quick butt workout is quite challanging. However, it is an exellent exercise to work out your gluteus. Make each 20 reps of each exercise. This is a thigh toning, calorie burning, and butt lifting workout set.

Muscle groups:

Gluteus, Quads, Inner Thighs

Equipment:

Fitness Mat

Level:

Intermediate

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