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Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Gluteus, Core, Quads, Lower Back
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Arms, Legs, Abs, Core
Level: Beginner
Gluteus, Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
