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Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.
Gluteus, Calves, Quads, Hamstrings, Inner Thighs
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Level: Beginner
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Core, Upper Back, Triceps
Level: Beginner
Gluteus, Quads, Hamstrings, Inner Thighs
Level: Beginner
Calves, Legs, Core, Quads
Level: Beginner
