Jumping Jacks

Jumping Jacks

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Hip Rotations
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Curtesy Lunge
Single Leg Deadlift
Bird Dogs
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Mountain Climbers
Description:

Stand with your feet together and arms at your side. In one motion jump your feet out to the side and raise your arms above your head. Immediately reverse the motion getting back to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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0:15
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Back, Arms, Legs, Abs, Core

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Straight Arm Glute Bridge, Single Leg Bridge, Bridge
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Single Leg Deadlift
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Core, Quads, Lower Back, Hamstrings

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Bicycle Crunches
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Walking Squats, Jumps
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Gluteus, Calves, Legs, Quads

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate
Marc in Place
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Marc in Place

Gluteus, Calves, Shoulders, Quads

Level: Beginner
Wall Slides
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Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner