Hip Rotations

Hip Rotations

Want more?

Sign up for a 3-day trial.

Sign up
Bird Dogs
Single Leg Deadlift
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Jumping Jacks
Curtesy Lunge
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Burpee, Plank Knee to Elbow, High Knees
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

Related materials

Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge
0:15
Single Leg Bench Squat, Bench Jump, Elevated Side Lunge, Step-Up to Reverse Lunge

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
0:15
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing

Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Triceps, Hamstrings, Forearms

Level: Beginner
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner

More Workouts by Angela Devis

Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Hip Rotations
0:30
Hip Rotations

Gluteus, Quads, Hamstrings, Inner Thighs

Level: Beginner