Hip Rotations

Hip Rotations

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Single Leg Deadlift
Jumping Jacks
Bird Dogs
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Curtesy Lunge
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Stand up nice and tall. Put all your weight and your balance in one leg. Bring the opposite knee up and rotate out to the side. And repeat the movement back to the starting position. Repeat with the opposite leg.

Muscle groups:

Gluteus, Quads, Hamstrings, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Bird Dogs
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Bird Dogs

Gluteus, Shoulders, Quads, Upper Back, Triceps, Hamstrings

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Jumping Jacks
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Gluteus, Calves, Quads, Hamstrings, Inner Thighs

Level: Beginner
Wall Slides
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Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner