Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

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Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
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Pushups with Jumps, Reverse Pushups with Forward Leg Lifts, Downward Facing Dog, Jumps, Plank Jumps, Elbow Plank Variation
Scissors, Scissors Stay
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Reverse Crunches Variation, Russian Twists with Medicine Ball
Description:

Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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