Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

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Single Leg Squats to Box
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
Barbell Front Squat, Donkey Kick Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank with Opposite Arm and Leg Lift, Pushups, Elbow Plank Variation, Plank Forward High Knee Lifts
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Description:

Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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