Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Slide and Walk Burpees
Step Up with Knee Raise
Knuckle Push-Ups, Pushup Plus, Extension Plank, Russian Twists, Triceps Dips
Description:

Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

Related materials

V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
0:15
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation

Arms, Legs, Abs, Core

Level: Intermediate
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
0:15
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position

Gluteus, Back, Calves, Arms, Legs, Abs, Core

Level: Intermediate
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation
0:15
Forward Lunge, Squats, Lunge with Reverse Leg Kicks, Side Crunch, Plank Variation

Gluteus, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
5:00
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Level: Intermediate
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation
0:15
Squat Jumps, Reverse Plank Forward Leg Lifts, Glute Bridge Variation, Reverse Crunches Variation

Gluteus, Calves, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
5:00
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups

Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Intermediate

More Workouts by Rachel Richardson

Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts
0:15
Side Plank, Elbow Plank, Reverse Plank Leg Lifts, Elbow Plank Leg Lifts

Legs, Abs, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
0:15
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick

Gluteus, Calves, Legs, Core, Quads

Level: Intermediate