Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

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Reverse Crunch
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Seated Reverse Fly, Crab Walk, Seratus Punch, Assisted Crunches, Side To Side Tap
Elbow Plank Jumping Jacks, Plank Knee to Elbow, Plank Hip Dips
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Burpees
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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