Single Leg Glute Bridge Variation

Single Leg Glute Bridge Variation

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Plank Variation, Plank Jumps, Plank Jumping Jacks, Plank High Knee Lifts, Elbow Plank Side Leg Lifts, Elbow Plank Reverse Leg Lifts, Elbow Plank Hip Twist, Pushups
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Reverse Plank Leg Lifts, Long Arm Crunches, Twist Plank Variation, Long Arm Vertical Crunches
Description:

Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.

Muscle groups:

Gluteus, Calves, Quads, Lower Back, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Rachel Richardson

Level:

Intermediate

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