Sign up for a 3-day trial.
Lay back on the mat with feet flat on the ground and knees bent. Start lifting your hips off the ground until your knees, hips, and shoulders form a straight line. Try to squeeze your gluteus hard keeping your abs drawn in in order to not overextend your back during the exercise. Hold this position for 2-3 seconds and get down to the starting position.
Gluteus, Calves, Quads, Lower Back, Inner Thighs
Shoulders, Triceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Back, Arms, Legs, Abs, Core, Biceps
Level: Intermediate
Arms, Legs, Abs, Core
Level: Intermediate
Arms, Legs, Abs, Core, Quads
Level: Intermediate
Gluteus, Quads, Inner Thighs
Level: Intermediate
Back, Arms, Legs, Abs, Core, Biceps
Level: Advanced
Gluteus, Shoulders, Chest, Abs, Quads, Upper Back, Obliques, Biceps
Level: Intermediate
Gluteus, Calves, Legs, Quads
Level: Beginner