Reverse Plank Bridge Variation, Side Plank Leg Lift

Reverse Plank Bridge Variation, Side Plank Leg Lift

Want more?

Sign up for a 3-day trial.

Sign up
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Glute Bridge Variation
Side Crab Walk With Sofa, Tricep Dips, Pushup Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.

Muscle groups:

Back, Abs, Core, Quads, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

Related materials

Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
5:00
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold

Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps

Level: Intermediate
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
0:15
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge

Gluteus, Calves, Shoulders, Chest, Quads, Lower Back, Triceps, Hamstrings

Level: Intermediate
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
5:00
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
5:00
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate

More Workouts by Amanda Murphy

Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Reverse Plank Bridge Variation, Side Plank Leg Lift
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift

Back, Abs, Core, Quads, Inner Thighs

Level: Intermediate