Reverse Plank Bridge Variation, Side Plank Leg Lift

Reverse Plank Bridge Variation, Side Plank Leg Lift

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Monkey Bar Travel
Band Seated Row, Single Leg Glute Bridge, Lunges, Overhead Outward Pushes
Squat With Kickback, Overhead Squat, Landmine Squat, Front Squat, Hop Squat
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Side Plank Hip Dips, Side Plank Leg Lifts
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Plank Variation, Plank High Knee Lifts Variation, Plank Side High Knee Lifts Variation
Description:

1. Sit down on a mat with your hands behind your back and palms pointed away. Raising your core off the ground until it is in line with your shoulders and knees, press your feet and palms to the mat. 2. Begin from a side plank position. If you are on the right side, lift your left leg up as high as it feels comfortable for you. Repeat for the desired number of times. Then switch the side and repeat the same action with the right leg.

Muscle groups:

Back, Abs, Core, Quads, Inner Thighs

Equipment:

Fitness Mat

Trainer:

Amanda Murphy

Level:

Intermediate

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