Get to the Next Level
0:30
V-sit
Back, Abs, Hamstrings, Thighs
Level: Intermediate
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Back, Arms, Legs, Abs, Core
Level: Beginner
0:15
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Gluteus, Back, Calves, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Superman Variation, Side Superman
Gluteus, Back, Arms, Abs, Core, Lower Back
Level: Intermediate
0:15
Superman Sweep
Gluteus, Back, Arms, Legs, Upper Back
Level: Intermediate
0:15
Plank Side High Knee Lifts, Superman
Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back
Level: Intermediate
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Gluteus, Back, Shoulders, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps
Level: Beginner
0:15
Scissors, Bridge, Long Arm Crunches, Plank Reverse Leg Lifts
Gluteus, Back, Abs, Core, Quads
Level: Intermediate
0:13
Reverse Plank Bridge Variation, Crunches
Back, Abs, Core
Level: Beginner
0:15
Elbow Plank, Side Plank Variation, Pushups, Crane Pose
Back, Arms, Legs, Abs, Core, Upper Back, Triceps, Biceps
Level: Advanced
0:15
Handstand, Pushups, Somersault
Back, Arms, Legs, Core
Level: Advanced