Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Inchworm Variation
Donkey Kicks, Plank Glute Kickback and Knee Draws
Bear Crawl Lunge
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Burpee Variation
Superman Sweep
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
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Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Burpee Variation
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Back, Calves, Shoulders, Arms, Core, Quads

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Back, Shoulders, Abs, Core

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