Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Superman Variation, Side Superman
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Burpee Variation
Inchworm Variation
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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One Hand Pull Up Variation
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Back, Core, Upper Back, Triceps, Biceps

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