Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Superman Variation, Side Superman
Bear Crawl Lunge
Superman Sweep
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Inchworm Variation
Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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