Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Donkey Kicks, Plank Glute Kickback and Knee Draws
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Burpee Variation
Bear Crawl Lunge
Inchworm Variation
Superman Variation, Side Superman
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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