Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Inchworm Variation
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Superman Variation, Side Superman
Donkey Kicks, Plank Glute Kickback and Knee Draws
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Bear Crawl Lunge
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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Plate Side Lunge, Squat Knee To Elbow, Frog Squats, Plate Over Head Squats
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Gluteus, Core, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Level: Intermediate
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Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate

More Workouts by Dakota Lynn

One Legged Plank Variation
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Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
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