Plank Side High Knee Lifts, Superman

Plank Side High Knee Lifts, Superman

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Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Leg Slide Pushup, Slide Bridge, Slider Burpees, Mountain Climbers
Bear Crawl Lunge
Burpee Variation
Bicycle, Straight Leg Raise, Scissors, Single Leg Raised Ups
Inchworm Variation
Superman Variation, Side Superman
Description:

Start with a push-up position. Bend your right knee and do a little push-up. Lie down on your stomach and stretch and arms forward and your legs backward.

Muscle groups:

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Equipment:

Yoga Mat

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

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