Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Elbow Plank Leg Raises, Bridge Variation
Crunches Variation
Back Extensions
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Knee Push Ups
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Level:

Beginner

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