Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Wall Slides
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Bicycle Crunches
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Inchworm
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Level:

Beginner

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