Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

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Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Squats, Side Leg Lifts
Donkey Kicks, Scissors, Heel Touches Variation
Stair Running, Step Up Hops, Squat Jump
Wall Slides
Reverse Plank Bridge Variation, Crunches
Description:

1. Start with a push-up position. Stand on your tiptoes and move your legs to the left and right. 2. Being in a push-up position put your buttocks up and stay in this pose for a while.

Muscle groups:

Back, Arms, Legs, Abs, Core

Equipment:

Yoga Mat

Level:

Beginner

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