Get to the Next Level
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques
Level: Beginner
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Gluteus, Calves, Abs, Quads, Hamstrings, Obliques
Level: Intermediate
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Gluteus, Calves, Chest, Abs, Quads, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
Level: Intermediate
Curtesy Lunge
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Lateral Lunges
Calves, Legs, Core, Quads
Level: Beginner
Lunges
Gluteus, Calves, Legs
Level: Beginner
Single Leg Squat
Gluteus, Calves, Legs, Core, Quads
Level: Advanced
Butt Kicks
Calves, Quads, Hamstrings
Level: Beginner