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Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Shoulders, Arms, Core, Upper Back
Level: Beginner
Calves, Legs, Abs, Core
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Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
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Calves, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Core, Quads, Hamstrings, Thighs
Level: Beginner
