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Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Gluteus, Shoulders, Core, Quads
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Legs, Quads
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Legs, Abs, Quads
Level: Beginner