Lateral Lunges

Lateral Lunges

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Reverse Scissors
Scissors
Bench Pushups, Squat Pulse, Frog Jumps
Crossed Legs Raises
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Donkey Kicks, Scissors, Heel Touches Variation
Wall Slides
Description:

Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.

Muscle groups:

Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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