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Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Gluteus, Legs, Quads
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Gluteus, Calves, Arms, Legs, Core, Quads
Level: Beginner
Gluteus, Calves, Legs, Quads
Level: Beginner
Calves, Legs, Abs, Core
Level: Beginner
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner