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Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Back, Legs
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Abs, Quads, Hamstrings, Obliques
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Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
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Gluteus, Calves, Shoulders, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Beginner
