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Description:
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Sign up for a 3-day trial.
Start with the standing position, take a wide step with the right leg so your knee angle is 90. Get back to the standing position and do the same with the opposite leg.
Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Quads, Lower Back, Hamstrings, Thighs
Level: Beginner
Calves
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
Gluteus, Core, Quads, Lower Back
Level: Beginner
