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Description:
1. Start in a push-up position. Maintain the position and jump with your legs sideways and back to the starting position. Touch your left and right shoulder one by one with each jump. 2. Lie on your back. Lift your legs off the floor to create a 45-degree angle. The same with your head. Lift your upper torso off the floor with your knees straight. The shape of your body should resemble a “V” letter. After that go to the starting position and repeat the entire movement. 3. Start with a side high plank position on the left side with your left hand straight and your right hand lying on your hips. Your legs are together on the floor. Try to stay in this position for a minute. 4. Start with a side high plank position on the right side with your right hand straight and your left hand lying on your hips. Your legs are together on the floor. Try to stay in this position for a minute. 5. Lie down on the floor with your knees bent 90 degrees and your upper torso a little up in the air. Put your back to the ground and sway to the starting position. Stay in this position for a while and repeat the entire movement.
Muscle groups:
Gluteus, Calves, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Obliques, Biceps
