Single Leg Squat

Single Leg Squat

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Reverse Roll Up With Pushup
Squats, Single Leg Squats
Barbell Back Squats, Barbell Dead Lift, Barbell Forward Lunge, Barbell Standing Calf Raise, Barbell Hip Thrust
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Side Plank Leg Lift
Low Lunge
Half Handstand Variation with High Knee Jumps
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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More Workouts by Angela Devis

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