Single Leg Squat

Single Leg Squat

Want more?

Sign up for a 3-day trial.

Sign up
Squats, Single Leg Squats
Reverse Roll Up With Pushup
Military Press, Barbell Front Raise, Barbell Upright Row, Bent-Over Row, Barbell Shrug
Split Leg Pushup, Leg Lift Pushup, Cross Body Pushup
Handstand, Pushups, Somersault
Jumping Rope, Squat Jumps, Plank Jumps, Pushups, High Knee Jumps
Pull Up Variation
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

Related materials

Rolling Squat Burpee With Backflips
0:15
Rolling Squat Burpee With Backflips

Gluteus, Calves, Shoulders, Abs, Core, Quads, Lower Back, Triceps, Hamstrings, Biceps

Level: Advanced
Half Handstand Variation with High Knee Jumps
0:15
Half Handstand Variation with High Knee Jumps

Calves, Arms, Legs, Abs, Core

Level: Advanced
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation
0:15
Single Leg Squats, Vertical Long Arm Crunches Variation, Wall Plank Variation, Bridge Variation

Gluteus, Arms, Legs, Abs, Core

Level: Advanced
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation
0:15
Side Plank Crunches Variation, Plank Twist Crunches, Reverse Plank Forward Leg Lifts, Full Bridge Variation, Side Plank Variation

Gluteus, Back, Calves, Legs, Abs, Core, Quads, Upper Back, Triceps, Biceps

Level: Advanced
Vertical Knee Pull In, Standing Backflip, Pushup
0:15
Vertical Knee Pull In, Standing Backflip, Pushup

Gluteus, Back, Shoulders, Quads, Biceps

Level: Advanced
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee
5:00
I-Y-T Raise with Bands, Single-Arm Burpee, Sit-Up Candlestick Burpee, Pilates 100, Donkey Kick Burpee

Gluteus, Calves, Shoulders, Chest, Abs, Quads, Triceps, Obliques, Biceps

Level: Advanced

More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate