Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats
Reverse Roll Up With Pushup
Half Handstand Variation with High Knee Jumps
Handstand, Pushups, Somersault
Side Plank Leg Lift
Half Handstand Variations, Plank Variation, Standing Pushups
Burpee Backflips
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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