Single Leg Squat

Single Leg Squat

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Squats, Single Leg Squats
Reverse Roll Up With Pushup
Pushups Variation, Burpees, Elbow Plank
Wall Bridging, High Knee Lifts in Half Handstand
Knee Pushups Variation, Downward Facing Dog, Elbow Plank, Side Knee to Elbow Plank, Reverse Plank Leg Lifts
Hindu Push Ups, Pike Push Ups, Staggered Hands Push Ups, Triceps Extensions, Triceps Extensions (elbows to the side), Lean Backwards
Single Leg Squat, Standing Forward Bend Variation, Arm Pullover Straight Leg Crunch Variation
Description:

Stand on one leg, another leg should be a little bent. Try to squat on one leg without using another one. Don’t be in hurry and take your time.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Advanced

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