Curtesy Lunge

Curtesy Lunge

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Bird Dogs
Hip Rotations
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Jumping Jacks
Single Leg Deadlift
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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