Curtesy Lunge

Curtesy Lunge

Want more?

Sign up for a 3-day trial.

Sign up
Bird Dogs
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Hip Rotations
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Jumping Jacks
Single Leg Deadlift
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
5:00
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles

Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Beginner
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
0:15
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats

Gluteus, Quads, Hamstrings, Thighs

Level: Beginner
Walking Squats
0:15
Walking Squats

Gluteus, Calves, Legs

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Single Leg Hip Raise
0:30
Single Leg Hip Raise

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate