Curtesy Lunge

Curtesy Lunge

Want more?

Sign up for a 3-day trial.

Sign up
Hip Rotations
Jumping Jacks
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Single Leg Deadlift
Bird Dogs
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Jumping Rope
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
0:15
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation

Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
0:15
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose

Back, Arms, Legs, Abs, Core

Level: Beginner
Stairs Pushup Variations
0:15
Stairs Pushup Variations

Shoulders, Arms, Core, Upper Back

Level: Beginner
Single Leg Deadlift
0:30
Single Leg Deadlift

Core, Quads, Lower Back, Hamstrings

Level: Beginner
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups
0:14
High Knee Run In Place, Squats, Mountain Climbers, Knee Pushups

Gluteus, Calves, Quads, Upper Back, Lower Back, Triceps, Biceps

Level: Beginner

More Workouts by Angela Devis

Scissors, Scissors Stay
1:03
Scissors, Scissors Stay

Abs, Core, Quads

Level: Intermediate
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner