Curtesy Lunge

Curtesy Lunge

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Jumping Jacks
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Bird Dogs
Hip Rotations
Single Leg Deadlift
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
0:15
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips

Gluteus, Quads, Lower Back, Thighs

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner
Crunches Variation
1:08
Crunches Variation

Shoulders, Arms, Legs, Abs, Core, Upper Back

Level: Beginner
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
0:15
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge

Gluteus, Shoulders, Quads, Upper Back, Hamstrings, Biceps

Level: Beginner
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
0:15
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge

Gluteus, Calves, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner
Bicycle Crunches
0:35
Bicycle Crunches

Abs, Quads, Hamstrings, Obliques

Level: Beginner
Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner