Curtesy Lunge

Curtesy Lunge

Want more?

Sign up for a 3-day trial.

Sign up
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Bird Dogs
Jumping Jacks
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Single Leg Deadlift
Hip Rotations
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors

Legs, Abs, Core

Level: Beginner
Stair Running, Step Up Hops, Squat Jump
0:15
Stair Running, Step Up Hops, Squat Jump

Gluteus, Calves, Quads, Lower Back, Hamstrings

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Crunches, Side Leg Lifts
0:13
Crunches, Side Leg Lifts

Legs, Abs, Quads

Level: Beginner
Reverse Plank Bridge Variation, Crunches
0:13
Reverse Plank Bridge Variation, Crunches

Back, Abs, Core

Level: Beginner
Lateral Lunges
0:30
Lateral Lunges

Calves, Legs, Core, Quads

Level: Beginner

More Workouts by Angela Devis

High Knees
0:30
High Knees

Gluteus, Quads, Hamstrings

Level: Beginner
Back Extensions
0:30
Back Extensions

Abs, Core, Lower Back

Level: Beginner
Reverse Scissors
1:23
Reverse Scissors

Gluteus, Quads, Hamstrings

Level: Beginner