Curtesy Lunge

Curtesy Lunge

Want more?

Sign up for a 3-day trial.

Sign up
Single Leg Deadlift
Hip Rotations
Knee to Elbow Crunches, Crunch With Knees to Chest, Plank Knee Kick
Jumping Jacks
Bird Dogs
Reverse Lunge, Frog Squat, Side Lunge with Kick, Squats
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:

Start with the standing position. Put your right leg backward and lunge. Then get back to the standing position and raise your right leg sideways. After, repeat it in the same way with the opposite leg.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

V-Jumps
0:15
V-Jumps

Calves, Legs, Abs, Core

Level: Beginner
Knee Push Ups
0:30
Knee Push Ups

Core, Upper Back, Triceps

Level: Beginner
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
5:00
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch

Shoulders, Arms, Abs, Core, Upper Back, Lower Back, Triceps, Obliques, Biceps

Level: Beginner
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips

Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings

Level: Beginner
Jumping Lunges, Squat Jumps
0:14
Jumping Lunges, Squat Jumps

Gluteus, Calves, Legs, Quads

Level: Beginner
Squat Side Kick, Lunge Hop, Forward Leg Swings
0:15
Squat Side Kick, Lunge Hop, Forward Leg Swings

Calves, Quads, Hamstrings

Level: Beginner

More Workouts by Angela Devis

Step Up with Knee Raise
0:33
Step Up with Knee Raise

Gluteus, Calves, Legs, Core

Level: Intermediate
V-sit
0:30
V-sit

Back, Abs, Hamstrings, Thighs

Level: Intermediate
Wall Squat
0:30
Wall Squat

Gluteus, Legs, Abs, Core

Level: Advanced