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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Burpee, Plank Knee to Elbow, High Knees
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Swimmers
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
