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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Side to Side Jumps, Forward High Kicks, Squat Jacks
Burpee, Plank Knee to Elbow, High Knees
Squat Side Kick, Lunge Hop, Forward Leg Swings
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
