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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Jumping Lunges, Squat Jumps
Burpee, Plank Knee to Elbow, High Knees
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
