Want more?
Sign up for a 3-day trial.
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Uppercut Hook Switch
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
