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Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jumping Rope
Burpee, Plank Knee to Elbow, High Knees
Sumo Squats, Jump Squat, Jumping Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Jumping Lunges, Squat Jumps
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
