Lunges

Lunges

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Walking Squats, Lunge Variation, Glute Bridge Variation
Burpee, Plank Knee to Elbow, High Knees
Squat Side Kick, Lunge Hop, Forward Leg Swings
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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