Lunges

Lunges

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Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Dead Bug
Uppercut Hook Switch
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Walking Squats, Lunge Variation, Glute Bridge Variation
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

Related materials

Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
0:15
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place

Calves, Quads, Hamstrings

Level: Beginner
Swimmers
0:30
Swimmers

Gluteus, Core, Quads, Lower Back

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
0:15
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges

Gluteus, Calves, Legs, Quads

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
0:15
Straight Arm Glute Bridge, Single Leg Bridge, Bridge

Gluteus, Legs, Lower Back

Level: Beginner

More Workouts by Angela Devis

Step Pushups, Step Squat
1:00
Step Pushups, Step Squat

Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
Elevated Lunge
0:36
Elevated Lunge

Gluteus, Quads, Hamstrings

Level: Beginner
Wall Slides
0:30
Wall Slides

Gluteus, Shoulders, Quads, Upper Back, Hamstrings

Level: Beginner