Lunges

Lunges

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Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Jumping Lunges, Squat Jumps
Description:

Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.

Muscle groups:

Gluteus, Calves, Legs

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
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Uppercut Hook Switch
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More Workouts by Angela Devis

Elevated Lunge
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Single Leg Hip Raise
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Gluteus, Quads, Lower Back, Thighs

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