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Dead Bug
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Burpee, Plank Knee to Elbow, High Knees
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
