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Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Walking Squats, Lunge Variation, Glute Bridge Variation
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Squat Side Kick, Lunge Hop, Forward Leg Swings
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:
Start with the standing position with feet hip-width apart. Make a wide step forward creating a 90-degree angle with your knees.
