Get to the Next Level
Side plank
Abs, Core, Upper Back, Triceps
Level: Intermediate
Scissors, Scissors Stay
Abs, Core, Quads
Level: Intermediate
Step Pushups, Step Squat
Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Leg Raises, Russian Twists, Scissors, Mountain Climber, Plank
Arms, Abs, Core, Quads, Upper Back, Triceps, Hamstrings
Level: Intermediate
Decline Push Ups, Diamond Push Ups, Wide Push Ups, Triceps Dips, Incline Push Ups
Shoulders, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Biceps
Level: Intermediate
Bicycle, Crunches, Heel Touches, Glute Bridge, Superman
Arms, Abs, Core, Quads, Upper Back, Lower Back
Level: Intermediate
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Gluteus, Shoulders, Core, Quads, Upper Back, Lower Back, Hamstrings, Biceps
Level: Intermediate
Donkey Kicks, One Leg Glute Bridge, Explosive Jump Squats, Wall Squat, Calf Raise
Gluteus, Calves, Shoulders, Quads, Lower Back, Hamstrings, Biceps
Level: Intermediate
Bird Dog, Standing Crunches, Donkey Whips, Froggers, Crawl Up to Push Up
Gluteus, Calves, Chest, Core, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Lateral Plank Walks, Side Step Squats, Side Lunges, Plank Jacks, Single-Leg Kickbacks
Gluteus, Arms, Chest, Abs, Quads, Upper Back, Lower Back, Triceps, Hamstrings, Obliques
Level: Intermediate
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Gluteus, Shoulders, Arms, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate
Reverse Lunge And Kick, Side Skater, Cross Jacks, Reverse Plank Bridge, Plank To Knee Tap
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Intermediate