If you want to improve your Strength and Aerobics, then Sarah Wilks’ workouts are no doubt for you. Sarah is a professional athlete and experienced trainer who will help you sculpt your dream body. “For me, working out is a way to forget about all my problems and just live in the moment, which is actually very beneficial for both my physical and mental health. I always say if you want to be happy and healthy - exercise! This is my solution to all problems,” Sarah says.
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Back, Arms, Legs, Abs, Core, Triceps
Level: Intermediate
Shoulders, Chest, Abs, Upper Back, Triceps
Level: Intermediate
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate
Gluteus, Calves, Quads, Upper Back, Triceps, Thighs, Biceps
Level: Intermediate
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Back, Shoulders, Core, Quads, Thighs, Biceps
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Core, Quads, Lower Back
Level: Intermediate
Back, Arms, Legs, Abs, Core, Triceps
Level: Intermediate
Gluteus, Shoulders, Core, Hamstrings, Thighs
Level: Intermediate