Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Wall Slides
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Inchworm
Stair Running, Step Up Hops, Squat Jump
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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