Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Mountain Climbers
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Donkey Kicks, Scissors, Heel Touches Variation
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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