Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Front Squat Lunge, Standing Glute Kickback
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Stair Running, Step Up Hops, Squat Jump
Squats
Step Jumps
Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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