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Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Shoulders, Arms, Core, Upper Back
Level: Beginner
Gluteus, Calves, Core, Quads, Hamstrings
Level: Beginner
Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps
Level: Beginner
Gluteus, Calves, Quads, Lower Back, Hamstrings
Level: Beginner
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner