Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Plank Side Leg Lifts, Plank High Knee Lifts, Downward Facing Dog, Plank, Child Pose
Mountain Climbers
Squat, Lunge, Calf Raise
Crunches Variation
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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