Squats, Side Leg Lifts

Squats, Side Leg Lifts

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Front Squat Lunge, Standing Glute Kickback
Reverse Plank Bridge Variation, Crunches
Mountain Climbers
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Wall Pushup, Knees Pushup, Pushup, Feet-elevated Pushup
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Elbow Plank Leg Raises, Bridge Variation
Description:

Stand with feet hip-width apart. Do squats and when you raise lift the left leg out to the side and after do the same with the right leg. Repeat these movements.

Muscle groups:

Gluteus, Calves, Legs, Core, Quads

Equipment:

No Equipment

Level:

Beginner

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