Inchworm

Inchworm

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Stairs Pushup Variations
Crunches Variation
V-Jumps
Front Squat Lunge, Standing Glute Kickback
Bicycle Crunches
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Knee Push Ups
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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More Workouts by Angela Devis

Butt Kicks
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Abs, Quads, Hamstrings, Obliques

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