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Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Squats, Side Leg Lifts
Squats
Squat, Lunge, Calf Raise
Mountain Climbers
Description:
Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
