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Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Gluteus, Shoulders, Quads, Lower Back
Level: Beginner
Gluteus, Abs, Core, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Legs
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Calves, Shoulders, Abs, Core, Quads, Upper Back, Hamstrings
Level: Beginner
Gluteus, Arms, Legs, Abs, Core, Upper Back, Triceps
Level: Beginner