Inchworm

Inchworm

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Jumping Jacks, High Knees, Squats, Lunges, Burpees
Mountain Climbers
Wall Slides
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Back Extensions
Donkey Kicks, Scissors, Heel Touches Variation
Crunches Variation
Description:

Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.

Muscle groups:

Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps

Equipment:

No Equipment

Trainer:

Angela Devis

Level:

Beginner

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Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
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More Workouts by Angela Devis

Elevated Lunge
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Back, Core, Quads, Triceps, Hamstrings

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