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Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
Back, Abs, Core
Level: Beginner
Abs, Quads, Hamstrings, Obliques
Level: Beginner
Shoulders, Abs, Upper Back, Obliques
Level: Beginner
Gluteus, Quads, Hamstrings
Level: Beginner
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
