Want more?
Sign up for a 3-day trial.
Donkey Kicks, Mountain Climbers, Lunges, Squat Jumps, Squats
Wall Slides
Squats
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Stair Running, Step Up Hops, Squat Jump
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Description:
Start in a standing position. After that walk your hands straight until you’re in a plank position. Walk your hands back to the standing position. Repeat it.
Muscle groups:
Gluteus, Shoulders, Core, Quads, Upper Back, Hamstrings, Biceps
