Stairs Pushup Variations

Stairs Pushup Variations

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Wall Slides
Crunches Variation
Inchworm
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Knee Push Ups
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Squat, Lunge, Calf Raise
Description:

Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Arms, Core, Upper Back

Equipment:

No Equipment

Level:

Beginner

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