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Reverse Plank Bridge Variation, Crunches
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Air Boxing, Knee Lifts, Cross Knee Lifts, Trunk Rotation, Arm Circles
Inchworm
Shoulder Stick Squats, Plank Variation, Fitness ball Knee Tuck, Hip Dips
Cross-Body Row - Right, Cross-Body Row - Left, Standing Banded Triceps Extension, Hollow Body Hold to Crunch, Penguin Crunch
Jumping Jacks, High Knees, Squats, Lunges, Burpees
Description:
Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
