Stairs Pushup Variations

Stairs Pushup Variations

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Donkey Kicks, Scissors, Heel Touches Variation
Step Jumps
Elbow Plank Leg Raises, Bridge Variation
Split Squat Press, Russian Twist with Weight, Triceps Kickback, Dumbbell Swing
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Mountain Climbers
Squats
Description:

Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Arms, Core, Upper Back

Equipment:

No Equipment

Level:

Beginner

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