Stairs Pushup Variations

Stairs Pushup Variations

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Donkey Kicks, Scissors, Heel Touches Variation
Jumping Jacks, High Knees, Squats, Lunges, Burpees
V-Jumps
Squat, Lunge, Calf Raise
Wall Slides
Mountain Climbers
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Description:

Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.

Muscle groups:

Shoulders, Arms, Core, Upper Back

Equipment:

No Equipment

Level:

Beginner

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