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Reverse Pushup Variation, Crunches, Single Leg Squats, Pushups, Side Plank Variation
Squats, Reverse Pushups With Chair, Bent Leg Jackknife, Chair Pushups
Side To Side Jumps, Lateral Bounding, Plank With Creepy Crawler, Push-up And Rotate, Box Toe Touches
Squats, Side Leg Lifts
Bicycle Crunches
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Bear Crawl, Leg Lower, Plank Lifts, Cross-Body ISO Deadbug
Description:
Put your hands on an elevated surface and toes on the floor. Keep your arms straight, but don't lock your elbows. Align your feet making the straight line with your arms and core. Inhailing, bend your elbows and lower your chest to the stair slowly. Straighten your arms to lift your core up, exhailing.
Muscle groups:
Shoulders, Arms, Core, Upper Back
