Get to the Next Level
1:08
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
0:30
Bridging
Gluteus, Back, Legs
Level: Beginner
0:30
Curtesy Lunge
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
0:30
Lateral Lunges
Calves, Legs, Core, Quads
Level: Beginner
0:32
Lunges
Gluteus, Calves, Legs
Level: Beginner
0:30
Single Leg Squat
Gluteus, Calves, Legs, Core, Quads
Level: Advanced
0:33
Step Up with Knee Raise
Gluteus, Calves, Legs, Core
Level: Intermediate
0:30
Wall Squat
Gluteus, Legs, Abs, Core
Level: Advanced
0:15
Crunches with Dumbbells
Arms, Legs, Abs
Level: Intermediate
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Intermediate