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Level
Training type
Equipment
Muscle group
Place
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
Uppercut Hook Switch
0:10
Uppercut Hook Switch

Arms, Legs

Level: Beginner
Lunge Kick Stutter
0:15
Lunge Kick Stutter

Calves, Legs, Core

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Berpee Variation
0:15
Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
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