Uppercut Hook Switch

Uppercut Hook Switch

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Lunges
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Dead Bug
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side to Side Jumps, Forward High Kicks, Squat Jacks
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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