Uppercut Hook Switch

Uppercut Hook Switch

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Dead Bug
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Walking Squats, Lunge Variation, Glute Bridge Variation
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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