Uppercut Hook Switch

Uppercut Hook Switch

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Walking Squats, Lunge Variation, Glute Bridge Variation
Jumping Rope
Side to Side Jumps, Forward High Kicks, Squat Jacks
Jumping Lunges, Squat Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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