Uppercut Hook Switch

Uppercut Hook Switch

Want more?

Sign up for a 3-day trial.

Sign up
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Swimmers
Dead Bug
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

Related materials

Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups
0:15
Long Arm Crunches, Donkey Kicks, Downward Facing Dog, Pushups

Gluteus, Back, Legs, Abs, Core, Quads, Triceps, Biceps

Level: Beginner
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts

Arms, Legs, Abs, Core

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Walking Squats, Lunge Variation, Glute Bridge Variation
0:15
Walking Squats, Lunge Variation, Glute Bridge Variation

Gluteus, Back, Calves, Legs, Core, Quads

Level: Beginner
Sumo Squats, Jump Squat, Jumping Lunge
0:15
Sumo Squats, Jump Squat, Jumping Lunge

Gluteus, Calves, Legs, Quads

Level: Beginner

More Workouts by Dakota Lynn

Plank Side High Knee Lifts, Superman
0:15
Plank Side High Knee Lifts, Superman

Gluteus, Back, Arms, Legs, Abs, Quads, Upper Back

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate