Uppercut Hook Switch

Uppercut Hook Switch

Want more?

Sign up for a 3-day trial.

Sign up
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Jumping Lunges, Squat Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Side to Side Jumps, Forward High Kicks, Squat Jacks
Straight Arm Glute Bridge, Single Leg Bridge, Bridge
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

Related materials

Lunges
0:32
Lunges

Gluteus, Calves, Legs

Level: Beginner
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
0:15
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps

Gluteus, Abs, Quads, Lower Back

Level: Beginner
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
0:14
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps

Gluteus, Calves, Abs, Quads, Hamstrings, Inner Thighs

Level: Beginner
Burpee, Plank Knee to Elbow, High Knees
0:13
Burpee, Plank Knee to Elbow, High Knees

Calves, Arms, Legs, Abs, Core, Quads

Level: Beginner
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
5:00
Jogging, Jump with Jog Back, Bicycle, Wood Chopping

Gluteus, Calves, Abs, Core, Quads, Upper Back, Lower Back, Hamstrings, Thighs, Obliques

Level: Beginner
Dead Bug
0:30
Dead Bug

Gluteus, Shoulders, Core, Quads

Level: Beginner

More Workouts by Dakota Lynn

Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Berpee Variation
0:15
Berpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced