Uppercut Hook Switch

Uppercut Hook Switch

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Jumping Lunges, Squat Jumps
Swimmers
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Squat Side Kick, Lunge Hop, Forward Leg Swings
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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