Uppercut Hook Switch

Uppercut Hook Switch

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Side to Side Jumps, Forward High Kicks, Squat Jacks
Jumping Rope
Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Seated Inner Leg Side Lifts, Sumo Squats, Squats with Jumps, Side Lunges
Squat Side Kick, Lunge Hop, Forward Leg Swings
Sumo Squats, Jump Squat, Jumping Lunge
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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