Uppercut Hook Switch

Uppercut Hook Switch

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Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Sumo Squats, Jump Squat, Jumping Lunge
Burpee, Plank Knee to Elbow, High Knees
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Squat Kicks, Jump Squats, Elbow Plank, Frog Jumps
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Squat Side Kick, Lunge Hop, Forward Leg Swings, Donkey Kicks
Description:

Imitate boxing fight using an uppercut hook and turn the side jumping. Repeat these movements.

Muscle groups:

Arms, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Beginner

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