Berpee Variation

Berpee Variation

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Long Jump
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank, Bicycles, Crunches
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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