Berpee Variation

Berpee Variation

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Side Plank Variation, Pushup Side Plank, Plank Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
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Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
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Level: Intermediate
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
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More Workouts by Dakota Lynn

Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Inchworm Variation
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Inchworm Variation

Arms, Abs, Core

Level: Intermediate
Slide and Walk Burpees
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Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate