Berpee Variation

Berpee Variation

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Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Side Plank, Bicycles, Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Sled Push, Squat Jumps with Plate, Plank Hop
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Mountain Jacks, Pullover Leg Raise
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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