Berpee Variation

Berpee Variation

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Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Side Plank Variation, Pushup Side Plank, Plank Variation
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

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