Berpee Variation

Berpee Variation

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Pike and Tuck Burpees
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Mountain Jacks, Pullover Leg Raise
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to the starting position. Make a jump backwards and repeat all the actions.

Muscle groups:

Back, Calves, Shoulders, Arms, Core, Quads

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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