Long Jump

Long Jump

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Sled Push, Squat Jumps with Plate, Plank Hop
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Lunge Kick Stutter
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Mountain Jacks, Pullover Leg Raise
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

One Legged Plank Variation
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One Legged Plank Variation

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Advanced
Lunge Kick Stutter
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Calves, Legs, Core

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