Long Jump

Long Jump

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Mountain Jacks, Pullover Leg Raise
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
Bridge, Single Leg Bridge, Crunches, Bicycle
Side Plank, Bicycles, Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads

Arms, Legs, Abs, Core, Quads

Level: Intermediate
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
0:15
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up

Back, Abs, Core, Quads

Level: Intermediate
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
0:14
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge

Gluteus, Arms, Legs, Core, Lower Back

Level: Intermediate
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
0:15
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat

Gluteus, Calves, Legs, Abs, Core, Quads

Level: Intermediate

More Workouts by Dakota Lynn

Slide and Walk Burpees
0:15
Slide and Walk Burpees

Gluteus, Calves, Shoulders, Quads, Biceps

Level: Intermediate
Yoga Strap Stretches Variations
0:15
Yoga Strap Stretches Variations

Back, Shoulders, Abs, Core

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate