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Squat Jumps
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Mountain Jacks, Pullover Leg Raise
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Berpee Variation
Description:
Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.
