Long Jump

Long Jump

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Twisted Long Arm Crunches, Twisted Cruches Bicycle
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Sled Push, Squat Jumps with Plate, Plank Hop
Description:

Stand straight with your feet hip-width apart.Concentrate your energy in your leg muscles and do a squat. Swing both arms, push off the floor and jump forward as far as you can.

Muscle groups:

Calves, Legs

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

Jumps with Dumbbells
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Pushup Variation
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Burpees
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