Lunge Kick Stutter

Lunge Kick Stutter

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Side Plank Variation, Pushup Side Plank, Plank Variation
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Berpee Variation
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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