Lunge Kick Stutter

Lunge Kick Stutter

Want more?

Sign up for a 3-day trial.

Sign up
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Standing Elbow to Knee, Plank Knee to Elbow, Star Toe Touch Sit Ups, Side Plank Variation
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Downward Facing Dog, Four Limbed Staff, Side Plank Hip Lifts, Side Plank Crunches
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

Related materials

Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
0:15
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick

Gluteus, Calves, Abs, Quads

Level: Intermediate
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
0:13
Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts

Back, Legs, Core, Quads, Upper Back

Level: Intermediate
Long Jump
0:11
Long Jump

Calves, Legs

Level: Intermediate
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
0:15
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts

Gluteus, Back, Shoulders, Legs, Abs, Core, Quads

Level: Intermediate
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
0:14
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts

Gluteus, Legs, Abs, Core, Quads

Level: Intermediate

More Workouts by Dakota Lynn

Pushup Variation
0:15
Pushup Variation

Shoulders, Core, Biceps

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate
Squat Variation, Pushups
0:15
Squat Variation, Pushups

Gluteus, Legs, Core, Upper Back, Biceps

Level: Intermediate