Lunge Kick Stutter

Lunge Kick Stutter

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Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Bridge, Single Leg Bridge, Crunches, Bicycle
Bench Jumps
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Gluteus, Arms, Legs, Core, Quads

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Squat Jumps, Plank Jacks, ToeTouch Jump Squats, Plank Jumps
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Gluteus, Calves, Arms, Legs, Abs

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Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
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More Workouts by Dakota Lynn

Burpees
0:14
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Jumps with Dumbbells
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Jumps with Dumbbells

Gluteus, Calves, Arms, Legs, Core

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Uppercut Hook Switch

Arms, Legs

Level: Beginner