Lunge Kick Stutter

Lunge Kick Stutter

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Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Jumping Lunges, Squat Jack, Plank Pushups, Side Plank Forward Leg Lifts
Mountain Jacks, Pullover Leg Raise
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Low Lunge
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Back, Quads, Lower Back, Thighs

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Lunge Kick Stutter
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Calves, Legs, Core

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