Lunge Kick Stutter

Lunge Kick Stutter

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Berpee Variation
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Pike and Tuck Burpees
Plank with Opposite Arm and Leg Lift, Standing Reverse Leg Lifts, Plank Jumps, Bent Knee Side Leg Raises
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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More Workouts by Dakota Lynn

One Legged Plank Variation
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