Lunge Kick Stutter

Lunge Kick Stutter

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Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Long Jump
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Side Plank, Bicycles, Crunches
Berpee Variation
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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