Lunge Kick Stutter

Lunge Kick Stutter

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Burpees, Medicine Ball Wall Throw, Box Jumps, Dumbbell Swing
Side Plank, Bicycles, Crunches
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Bench Jump Variation, Plank Crunches Variation, Mountain Climbers, Squat Jumps, Reverse Plank Knee Tuck Variation
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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