Lunge Kick Stutter

Lunge Kick Stutter

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Plank Variation, Reverse Pushups with Forward Leg Lifts, Raised Leg Circles, Side Plank Leg Lifts
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Plank to Squat Jump, Around the World Squat Jump, Jumping Lunges, Crunch to Single Leg Stand Up
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Squat Jumps
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
0:15
Knee to Squat Jumps, Squat With a Kickback, Pushup Variation

Back, Calves, Shoulders, Quads, Hamstrings, Inner Thighs

Level: Intermediate
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow

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Level: Intermediate
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
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Level: Intermediate
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
5:00
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists

Gluteus, Calves, Abs, Core, Quads, Hamstrings, Obliques

Level: Intermediate
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
0:15
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks

Gluteus, Shoulders, Quads, Triceps, Thighs

Level: Intermediate
Squat Jumps Variation, Crunch Variation, Donkey Kicks, Lunges with Forward Leg Kicks
0:15
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More Workouts by Dakota Lynn

Pike and Tuck Burpees
0:15
Pike and Tuck Burpees

Back, Calves, Core, Quads, Biceps

Level: Intermediate
Low Lunge
0:15
Low Lunge

Back, Quads, Lower Back, Thighs

Level: Advanced
Burpee Variation
0:15
Burpee Variation

Back, Calves, Shoulders, Arms, Core, Quads

Level: Intermediate