Lunge Kick Stutter

Lunge Kick Stutter

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Crunches with Dumbbells
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Berpee Variation
Side Plank Variation, Pushup Side Plank, Plank Variation
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Sled Push, Squat Jumps with Plate, Plank Hop
Description:

After little jumps put your leg up in the air and down. Get on one knee after a jump. Change the legs.

Muscle groups:

Calves, Legs, Core

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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