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Knee to Squat Jumps, Squat With a Kickback, Pushup Variation
Long Jump
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Berpee Variation
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Lunge Kick Stutter
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
