Pike and Tuck Burpees

Pike and Tuck Burpees

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Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.

Muscle groups:

Back, Calves, Core, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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