Pike and Tuck Burpees

Pike and Tuck Burpees

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Side Plank, Bicycles, Crunches
Twisted Long Arm Crunches, Twisted Cruches Bicycle
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Sumo Squats, Standing Side Leg Lifts, Side Lunges, Lying Side Leg Lifts, Lying Inner Leg Side Lifts
Burpee Variation, Squat Jumps, Jumping Lunges, Glute Bridge Variation, Sumo Squat
Side Elbow Plank Variation, Lying Leg Lifts, Bicycle
Description:

Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.

Muscle groups:

Back, Calves, Core, Quads, Biceps

Equipment:

No Equipment

Trainer:

Dakota Lynn

Level:

Intermediate

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