Want more?
Sign up for a 3-day trial.
Elbow Plank Reverse Leg Lifts, Single Leg Bridge, Reverse Leg Lifts
Bridge Variation, Elbow Plank Reverse Leg Lifts Variation, Single Leg Glute Bridge
One Leg Lunges, Pushups, Long Arm Crunches, Reverse Pushups
Scissors Variation, Side Plank Crunches, Side Plank Hip Dips, Reverse Crunches
Side Plank Variation, Pushup Side Plank, Plank Variation
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Jump Squat Variation, Jumping Lunges, Squats, Side Lunge with Kick
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
