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Mountain Jacks, Pullover Leg Raise
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Knee Strikes, Squat Side Kick, Plank Knee to Elbow, Plank Jump-ins
Basic Jump, Bell Jump, Side to Side, Side Straddle, Jumping Twists
Squat Variation, Long Jumps, Squat Jump, Squat with a Leg Kick
Reverse Lunge Knee Lift With Hop, Crab Leg Lifts, Squat Knee to Elbow, Squat Wall Front Kicks
Deep Squat Variation, Supported Shoulder Stand Variation, Superman Variation, Reverse Plank Forward Leg Lifts
Description:
Stand straight with your feet shoulder-width apart. Jump out into a plank position and perform a push-up. Then jump back up to pike position. Jump your feet backwards and explode up extending your arms and pressing your knees to the chest carefully. Go back to the plank position and repeat.
Muscle groups:
Back, Calves, Core, Quads, Biceps
