Get to the Next Level
0:15
Side Elbow Plank Side Leg Lifts, Twisted Leg Lifts, Long Arm Crunches
Legs, Abs, Core, Quads, Triceps, Biceps
Level: Intermediate
0:14
Side Leg Lifts Variation, Twisted Two Legs Lifts, Scissors
Legs, Abs, Core
Level: Beginner
0:15
Bridge, Scissors, Cycling Crunches, Reverse Crunches, Crunch Kicks
Legs, Abs, Core
Level: Intermediate
0:15
Side Plank Leg Lifts, Elbow to High Plank, Plank Jumps
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Superman, Side Elbow Plank Leg Lifts, Inner Thigh Lifts
Back, Legs, Core, Quads, Upper Back
Level: Intermediate
0:14
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Arms, Legs, Abs, Core
Level: Beginner
0:13
Reverse Plank Bridge Variation, Crunches
Back, Abs, Core
Level: Beginner
0:15
Clam Shell in Supine Position, Glute Bridge Knees In And Out, Side Plank Leg Lifts Variation
Gluteus, Legs, Quads, Lower Back
Level: Intermediate
0:15
Donkey Kicks, Fire Hydrant, Elbow Plank Jumping Jacks, Plank Knee To Elbow
Gluteus, Abs, Quads, Hamstrings
Level: Intermediate
0:15
Reverse Plank Bridge Variation, Side Plank Leg Lift
Back, Abs, Core, Quads, Inner Thighs
Level: Intermediate
0:15
Elbow Plank Leg Raises, Donkey Kicks, Plank Hip Dips
Calves, Shoulders, Abs, Core, Quads, Lower Back, Hamstrings
Level: Beginner