Description:

1. Stand with your knees and hands on the ground (or you may use a step or a bench). Keeping your arms straight, lift your right leg up, then put it down and repeat with the left leg. 2. Get into a knee plank position on a fitness mat. With your wrists stuck directly under shoulders and hips over your knees. Keep your belly bottom drawn toward spine, back flat, and your right leg straight to the side. Lift your leg out stopping at hip high. 3. Start with the elbow-plank position with your feet together. Your body should be in a straight line from your head to your heels. Engage your abs to protect your lower backfrom injury. Jump off feet wide to each side as you are doing a horizontal jumping jacks. 4. Lay face down on a fitness mat. Push yourself up into a plank position. Keeping your core tight and back flat, bring your right knee to your left elbow. Make a pause for a second then slowly get back to the starting position.

Muscle groups:

Gluteus, Abs, Quads, Hamstrings

Equipment:

Fitness Mat