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Side Straddles, 1 Foot at a Time, Front Straddles, Running in a Place
Walking Squats, Lunge Variation, Glute Bridge Variation
Frog Jumps, Stair Forward Jumps, Twisted Forward Jumps
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Stair Running, Step Jumps, Step Up With Knee Raise, Stair Lunge
Plank Knee to Elbow, Plank Jacks, Plank Leg Lifts
Burpee, Plank Knee to Elbow, High Knees
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
