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Burpee, Plank Knee to Elbow, High Knees
Uppercut Hook Switch
Jump Squat Variation, Flutter Kicks, Squats, Alternating Side Lunge
Walking Squats, Lunge Variation, Glute Bridge Variation
Jogging, Jump with Jog Back, Bicycle, Wood Chopping
Side to Side Jumps, Forward High Kicks, Squat Jacks
Scissors, Plank Leg Lifts, Crunches, Glute Bridge Variation, Standing Forward Leg Lifts
Description:
1. Lie on your right side. Cross your legs and try to lift your right leg up and down. 2. Lie on your right side. Put both of your legs up and try to tighten them together and sideways. 3. Start with a crunches position. Put your legs up and do a scissors movement crossing them.
