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Barbell Front Squat, Donkey Kick Variation
Squat Variation, Pushups
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
Reverse Tabletop Tricep Dip with Alt Leg Kick, Tabletop Toe Touch, Glute Bridge
Jump Squat, Wide Pushup, Pushup Jack, Bicycle, Dumbbell Stepup
Twisted Mountain Climber, Plank with Feed on Box, High Plank with Feed on Box, Plank with Knee Tap, Glute Bridge March
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 3.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
