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Single Arm Rear Delt Raise, Blast-Off Plank To Shoulder Tap, I-Y-T Raise, Sit-Ups To Twists
Plank Leg Lifts Variation, Side Elbow Plank Leg Lifts Variation, Bridge Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Plank Jumps Variation, Pushups, Superman Variation with High Knee Jumps, Elbow to High-Plank, Elevated Legs Pushup, Tricep Dips
Shoulder Tap and Jack, V-UP+Hold, Side High Plank - Left, Side High Plank - Right, Hollow Rock with Hold
Standing Knee Drive - Right, Standing Knee Drive - Left, Single-Leg Inchworm, Side Kicks - Right, Side Kicks - Left
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:
1.Start from a side-plank position with your elbow on the mat and your upper leg on the chair. Holding the bodyweight on your upper leg and elbow, begin lifting your lower leg up and down, contracting your abs. 2.Lay face down on the mat. Rest your elbows on the floor and from this position raise your body up, straightening your hands and getting to high-plank position. 3.From a high-plank position prepare yourself to a leap by engaging and tightening your core. Jump toward your hands, landing in a frog-like position. Hold it for a second, keeping your hands held to the floor.
